AN INVITATION
EXPERIENCE:
PRACTICE:
PURSUE:
WHERE:
WHEN:
the 5 Elements, a citrAyus studio
Pilates, Yoga, AntiGravity®, Moving Meditation, Sound Healing
17 rue de Malte, 75011 PARIS
everyday, by advance reservation
THE INVITATION
Pursue wonderful vitality
Recognising the holistic balance of body, mind and spirit
offers the possibility of pursuing true wellness,
authenticity and serenity from within.
Join Karen Law in celebrating Nathalie Sommer, Noeline Merlino,
Sarah Bellagamba, The Closet Guru, Heidy Shivani, Poonam Malpani,
Veronique Langelier, Yuriko Kuga, Fred Coco, Veggie Magnifique &
Olivia Cubero at studio citrAyus as we Restore the Balance between
our active elements within the scope of mindful movement, intuitive art,
therapeutic healing practices,and the human experience.
You are invited to participate in the studio's Winter Cycle of classes
and creative workshops that will provide ideas, inspiration and cues towards learning through feeling, and living, in your body.
Pursue wonderful vitality via the 5 elements and the ability to be
grounded (Earth), fluid (Water), vibrant (Fire), light (Air) & creative (Ether).
THE ELEMENTS
Earth, Water, Fire, Air, Ether
In ancient Greece earth, water, fire and air
explained the nature and complexity of all matter.
Buddhist texts understood earth (solidity), water (fluidity),
fire (temperature) and air (mobility) as real sensations.
The Chinese elements, fire, earth, metal, water and wood were
understood as types of energy in a state of constant interaction.
In movement, we are constantly balancing stability,
mobility, fluidity and flow into an active alignment.
We are all made from a web of interconnectivity
- matter, sensations, energy & flow.
True alignment comes when we restore our natural balance.
We all encompass the elements and the possibility to be at once
grounded (Earth), fluid (Water), vibrant (Fire), light (Air) & creative (ether).
We are all possessed of wonderful vitality.
SPRING
at citrAyus studio
Seasonal Affirmations:
BE HERE NOW
Muladhara
Find a comfortable seat in the heart space, allow the breath to smooth every angle and embrace the healing power of love with doTerra's 'Healing Hands' foundation
EARTH - I am grounded
Swadhisthana
Free your intuitive spirit and flow with pranayamas, asanas, mudras, meditation & mantras with Noeline Merlino
WATER - I am fluid
Manipura
Be invigorated by Poonam Malpani's Solar Explosion in the Sun Room
FIRE - I dance
Anahata
Explore movement on the AntiGravity® Fitness hammocks with Karen Law
& Sarah Bellagamba
AIR - I fly
Vishuddha
Vibrate to the singing of Quartz Crystal Singing Bowls with Heidy Shivani
ETHER - I sing
Ajna
Create & map your Sensuality, design your intention & generate
the energy you need to grow with, guided by Nathalie Sommer
I believe
Sahasrara
om shanti shanti shanti
I connect
Spring Workshops Celebrating Women:
EROTIC BLUEPRINT™ FOR COUPLES
Alternative Healing Therapies:
INTUITIVE ART, FELDENKRAIS, REIKI, OSTEOPATHY, SOUND HEALING, ROLFING, YAMUNA BODYROLLING
Collective classes, Creative workshops & Private sessions available for Reservation Online now.