AN INVITATION

EXPERIENCE: 

PRACTICE:

PURSUE:

WHERE:

WHEN: 

Pilates, Yoga, AntiGravity®, Moving Meditation, Sound Healing

17 rue de Malte, 75011 PARIS

everyday, by advance reservation

THE INVITATION

Pursue wonderful vitality

Recognising the holistic balance of body, mind and spirit

offers the possibility of pursuing true wellness, 

 authenticity and serenity from within.

Join Karen Law in celebrating Nathalie SommerNoeline Merlino,

Sarah BellagambaThe Closet Guru, Heidy ShivaniPoonam Malpani,

Veronique LangelierYuriko KugaFred CocoVeggie Magnifique &

Olivia Cubero at studio citrAyus as we Restore the Balance between 

our active elements within the scope of mindful movement, intuitive art, 

therapeutic healing practices,and the human experience.

You are invited to participate in the studio's Winter Cycle of classes

and creative workshops that will provide ideas, inspiration and cues towards learning through feeling, and living, in your body.  

 

Pursue wonderful vitality via the 5 elements and the ability to be 

grounded (Earth), fluid (Water), vibrant (Fire), light (Air) & creative (Ether).

THE ELEMENTS

Earth, Water, Fire, Air, Ether

In ancient Greece earth, water, fire and air 

explained the nature and complexity of all matter.

Buddhist texts understood earth (solidity), water (fluidity),

fire (temperature) and air (mobility) as real sensations.

The Chinese elements, fire, earth, metal, water and wood were 

understood as types of energy in a state of constant interaction.  

In movement, we are constantly balancing stability,

mobility, fluidity and flow into an active alignment.

We are all made from a web of interconnectivity

- matter, sensations, energy & flow.

True alignment comes when we restore our natural balance.  

We all encompass the elements and the possibility to be at once 

grounded (Earth), fluid (Water), vibrant (Fire), light (Air) & creative (ether).

We are all possessed of wonderful vitality.

 

SPRING

at citrAyus studio

Seasonal Affirmations:

BE HERE NOW

Muladhara

Find a comfortable seat in the heart space, allow the breath to smooth every angle and embrace the healing power of love with doTerra's 'Healing Hands' foundation

EARTH - I am grounded

Swadhisthana

Free your intuitive spirit and flow with pranayamas, asanas, mudras, meditation & mantras with Noeline Merlino

WATER - I am fluid

Manipura

Be invigorated by Poonam Malpani's Solar Explosion in the Sun Room

FIRE - I dance

Anahata

Explore movement on the AntiGravity® Fitness hammocks with Karen Law

& Sarah Bellagamba

AIR - I fly

Vishuddha

Vibrate to the singing of Quartz Crystal Singing Bowls with Heidy Shivani

ETHER - I sing

Ajna

Create & map your Sensuality, design your intention & generate 

the energy you need to grow with, guided by Nathalie Sommer

I believe

Sahasrara

om shanti shanti shanti

I connect

Spring Workshops Celebrating Women:

OWN YOUR SENSUALITY

EROTIC BLUEPRINT™ FOR COUPLES

Nathalie Sommer

Alternative Healing Therapies:

INTUITIVE ART, FELDENKRAIS, REIKI, OSTEOPATHY, SOUND HEALING, ROLFING, YAMUNA BODYROLLING

By private consultation

Collective classes, Creative workshops & Private sessions available for Reservation Online now.